Every body is different, so what works for some might not for others.
That said!
I don’t know if what I was doing was actually Keto or not… it sounds pretty close, but was called… Slow Carb, I think?
Basically, it was 0 carbs for 6 days a week, so you do end up in a state of Ketosis, but so long as you dont eat carbs, you can eat however much you want, so you’re not going to be in starvation mode. Probably.
Anyway, on the 7th day you are free to just fuckin’ destroy yourself. Drink a whole keg, if you want, your body can only process so many of the carbs before you’re back on 0 intake.
It’s a pretty big yo-yo of weight loss, but you always end up losing more over the 6 days than you put back on during the 7th. I lost 50 lbs over the one month I was able to keep at it, but haven’t been able to do it consistently since. ALAS.
