This is for all the folks who were writing about ADHD and depression (and I fully admit to skimming because, you know
).
This is something I have been working on in therapy (I fully support talk therapy + medicine, if needed). Be kind to yourself. Be gentle with yourself. If all the things didn’t get done, that’s ok. There’s always tomorrow or you know what, maybe it never gets finished. That’s ok, too. I have to often stop myself when I begin berating myself for not doing enough, being enough, having enough, not following through, not finishing what I started, etc., and take a breath and say either out loud or in my head “be kind to yourself.”
Just food for thought. It has helped me get through some tough moments. Doesn’t take the place of therapy but it’s a tool I use for myself and my kiddo who has been showing a lot of ADHD. Be kind to yourself. You are deserving of kindness.